I found a yoga class that meets in one of my favorite buildings in Seattle...and it's roughly a 1-mile walk from my home.  After I left last night's class, I remembered all the reasons I love yoga...the openness it brings both physically and spiritually, the focus on the present moment, and the simply wonderful re-education that the body was made to move and is capable of way more than I allow it.

A good lesson in self-care.
Again.

You might remember this building from the first time I discovered it.