Showing posts with label self-love. Show all posts

unlike yourself







I think we give ourselves a bad rap sometimes, we melancholy, analytical, introverted, grumbley-type folk. We don't understand why everyone else is so happy and colorful all the time, and assume we have an inability be happy or colorful at all.

But I see in color, I do. I prefer not to wear it as my identity, but it doesn't mean there isn't room for me to claim a part of it.  There is room, so much room, on this strange and vibrant planet.  As I walked up my drive tonight after an evening facial (my annual b-day treat to myself), I saw it more than usual.  I grabbed my camera and let myself be one of those colorful people.

 Conversely, I hope that those colorful folk find ways to realize they too are melancholic, like to wear black, and allow negative feelings to just be instead of chasing them away with self-help or external distractions.

Why in goddess's good name do we box ourselves in so rigidly?
I know why.
It was a rhetorical question.

The composition of one self is as vast as the composition of one solar system.  We contain multitudes, we see moments of our greatness flicker (two points for guessing the two literary references here).  It's like a mother with ten children - each of them must be a certain kind of person so as to easily know them (Jane is the athlete, David is the beauty queen, etc).  It's  a sad practice, but it makes sense.  So let's not judge ourselves too severely for it.

I began to straighten the kitchen from the hasty family dinner of pizza and salad and thought about what makes us who we are.

What if we have less control than we think over:
who we are
what we think
how we feel

Science seems to be backing me up here*.  We inherit the temperament and personality traits we come to love or despise in ourselves.  Some are born grumpy and it's nearly statistically impossible that they change into a happy-go-lucky person. We can change habits, relationships, and outlooks, but we simply cannot change the building blocks of self.

Similar to the subjection and consumption of women, somewhere in the course of human history, society decided that humans prefer upbeat, energetic, free-spirited people.  Conversely, we were taught to distrust quiet, introspective, inhibited-types and soul-crinkles.

I'm one of those people, and I distrust myself all the time. Society could just have easily come to value solitude and sadness.  It's hard to be me, but it's hard to be you too - I am guessing.

And yet we I spend so much time trying to reconcile myself to the world around me, terrified not only of being misunderstood by others, but fucking petrified that I will never, ever make sense to myself.

So I plan to embark on another mental retraining.  To accept all and everything I am - understood or not.  And not just resign to its presence, but accept it like I fully accept my daughter into my love.  To divert the steady flow of compassion I have for everyone else and let myself tip-toe in it.  To refuse to feel shame because I feel less free-spirited than others, because I like to calculate risks before I take them, because I need to know what to expect before I can proceed without anxiety, because I dislike small talk with strangers, and that despite everything - I will always be a highly-irritable curmudgeon, snapping at you for leaving empty ice trays out on the counter.  I will always live in an abundance compassion, insight, and thoughtfulness for others while simultaneously dreaming about the next moment alone.

Since I cannot change my DNA, I shall determine to change how I see it.

crm



*See "Brain Rules for Baby" by John Medina.

what mothers are worth

She woke knee-deep in sadness on Saturday.  It was the day before Mother's Day, her first official celebrating as a mother.  Her house was destroyed from a party they hosted the night before, and after three cycles of the dishwasher, she threw up her hands in surrender.  Instead, she tightened her robe around her pajamas and retrieved the coffee grinder from the cupboard.  

Somewhere in the time between the first push of the grinder and the first sip of steaming black coffee, she managed to begin a fight with her husband, who was cooking her breakfast.  She didn't know why she was doing it, she only knew she was mad.  As she began to discuss the previous night's festivities, she stumbled into resentment and annoyances that he didn't help as much as she needed. Oh, and while she was at it, she laid into him about all the ways he wasn't helping with the baby.  How he always disagreed with what she did in a moment's criticism, how his timing was always off, and how she was tired of them both deciding that his sleep was somehow more precious than hers. 

It became obvious they needed to get some space, so she sat on the settee with her cup of coffee.  It wasn't long before tears started to flavor the brew.  She could all but taste the immense sadness and regret and weariness.

Though she loved her child with such an aching otherness, she has learned in this first year of her daughter's life that being a mother is perhaps the most thankless job she's ever done.  Yes, it's hard...but she's worked incredibly hard before.  All her previous hard work was performed to a recipient.  If it was a paper for school, someone would be reading it.  It if was serving a burger, someone would be tipping her.  For all other jobs, there is a easily-recognized goal and award.  Not so with motherhood. 

Does he even know all I do to keep this house semi-livable?  Does he even notice how full the refrigerator always is and how I keep refilling his whiskey?  Does he think toothpaste and toilet paper grows magically in the pantry?  Does he notice that the shoes he left out last night are now put away?  Does he know how much time and effort and emotional demand she exerts in order to relate to his daughter in a loving, present, and healthy way? Does he understand the angst she swallows daily as she pushes and pulls between her needs and the baby'?  Does he even get that she despises her body right now and could use a compliment here and there?  Does he understand that he is just as capable of arranging a date and a babysitter as she?

She realized that the three hours of sleep the night before (resentfully compared to his five!) were catapulting her into projecting her needs into his responsibilities.  He could never know everything she does for their child.  Her daughter, though the direct recipient of these resources, could never know all she does. Though other mom friends are perhaps the closest person to knowing all she does, they still only know the generics.  

It hit her like last night's Great Wall of dishes that the ONLY person who will ever know all she does for her daughter is her.

If it's true that the only person on this earth who knows all she does to be her daughter's best mother is, in fact, HERSELF...then the only person who can honor her as she needs to be honored is herself.

Even though tomorrow would most likely be filled with praise, a lot of help with chores and the baby, a reason to relax and let others spoil her with meals and cards and texts, she knew that they weren't what would make her feel most celebrated. To hear "thank you for all you do" would feel fake and ill-suited, though she would accept it graciously.

She would need to find a way to spoil herself...and not just with a new manicure or a long nap or a mimosa for breakfast.  This time, she would need to find a way to relish everything it is that she does, to take account of all that is required of her, to bring awareness to her tasks...tasks that are all at once impossible and annoying and joyful and fun and super unfun and praise them. Compliments and appreciations and deep regards said to her by her.  It's no one else's job to know and therefore love what can only be known and therefore loved by herself.

What a mother is worth lies in her own ability to celebrate herself in the full knowledge of her sacrifices.

My dear self,
Thank you for all that you do.
       Love,
       A new mother.



Musings of a Mum: 24.5 Weeks





Baby Star,
It has only this week occurred to me that you are an actual baby.  I have felt you move in baby-like ways, and I have experienced my soul growing another soul - which may be why my soul feels especially depleted these days.  Well, just as I nourish myself for the two of us via food, drink, and movement, so must I double-nourish our collective soul.  It feels good to experience the reality of you for my excitement at this new life change is directly correlated. I am an excellent adjuster, but I am a rather terrible imagine-r.  The anticipation of something hard is almost always worse than the actuality of enduring its reality.  This is in part because we are simply not equipped at the pre-stages with tools to endure the changes.  It is only when immersed in the reality of our situation that the universe grants us what we need to know.  For instance, I doubt your Aunt Kelly would have thought she was strong enough to endure breast cancer, but she was.  And she did.  And now, she knows more about what she can endure than ever before.  Oh how worry steals our ability to just BE.


When I was but a child, I asked my mother how I would ever possibly manage to pay all my bills.  Cute, but indicative indeed of my tendency to worry about the future.  She said the strangest thing back to me, "You don't need that ticket yet."  Her mother  passed down that phrase from a story of Corrie Ten Boom.  Apparently, Corrie begged her mother to hold a train ticket weeks and weeks before their actual trip.  It wasn't until they were standing on the platform of the railway station that her mother handed her the ticket.  She simply didn't need it before that time.  I remind myself of this constantly.  I am sad to lose my current lifestyle, but eager to know how I will perform in the new one.  I want to make future decisions NOW based upon the sad lack of information I have to actually make those choices.  We have to wait for life to give us what we need, for it always does.  We can plan and hope, but borrowing emotions from the future always results in an inability to enjoy life as it exists NOW - in this very moment.   This includes accepting myself as a worrier - embracing and loving it while gently nudging it into its right place.


We are losing Jessica's mother very soon.  This grieves me deeply for many reasons, but as it pertains to you, I am very sad that you will never meet her.  She has been a magnificent example of motherhood to me.  Every time I think of cooking, I think of pouring a cold glass of Chardonnay because of her.  Every time I imagine an adult relationship with you, I imagine Jessica and Denise's relationship.  She is fabulous, trusting, truly interested, wise, talented, serving, and beautiful.  You will know her by legend and the turquoise ring Jessica gave me that I plan to bequeath you (it was Denise's mother's ring), but you may not know her indelible hospitality which immediately puts people at ease.  I could begin now to mourn her passing, but it has not yet come.  I will therefore discipline myself to stay in the moment, remember that each day she is still with us.  I will not mourn what is not yet to be mourned.  There is this moment, my sweet Scout.  Only this moment.


I have a confession to make.  I am usually a wayfarer for self-care and stomping out that ever-present internal voice of self-condemnation, but the physicality of pregnancy has uncovered another wellspring of self-hate I wasn't aware of.  I've never liked that I am physically lethargic and fail to do much about it.  Well, pregnancy has me confronting birth (hello physical toil!), which makes me confront myself as I anticipate and prepare my mind for the marathon.  I know I can and will do it, but I am afraid of panic and losing my peace.  I have discovered that I still really despise myself for giving up so easily, I hate that I feel physically weak and pathetic.  I feel judged and incapable. and keep wishing I were someone else.  This - to me - is the most blasphemous of all vices.  The universe put so much time and history and thought into the making of me, how DARE I request a change.  It is not for me to pine for something impossible, but rather I hope to find a way to love what is already existing.  This is my deep wish for you this week, as your soul gathers energy from mine.  May it be given the most generous portion of self-acceptance, self-love, and self-admiration possible.  For it is within this that you will most deeply be able to love others.  I was prideful that I had self-love figured out.  I am humbled yet again by this life.  How beautiful it is.


Have some fun in there, but please ease up on my low back. 
The Voice

On the afterwards, the presence of fear, and the ugliness of birth

Apparently August has come and gone.  The traffic on the bridge can only be explained by the influx of students and parents back to the daily grind.  I've noticed myself looking back a lot these last few days, trying to assimlate new information, new faces, and new feelings into my daily doings.


I believe one of my greatest strengths is in analysis.  Also, as an introvert, my natural tendency is to look back and assess my and others' behaviors and words (read: obsess).  Both of these personality traits combined makes for an anxious aftermath to social events, and I often feel that I severely mirepresented myself, wish I would have not said ___, wish I would have done ___, etc...and suddently, that swift and severe axe of self-judgement comes swinging down upon my head.  Now, I'm bleeding and blind.  I wonder if other people do this?

It reminds me of a year or so ago after a particularly grueling ladies' night.  Lots of wine had us loosed-lipped and  unabashedly weepy.  I remember waking up the next morning not only nursing a nasty headache, but feeling particularly sheepish about my vulnerable behavior and spent a few hours replaying everything I said just in case I needed to apologize to someone.  I desperately wished to go back in time and regain the composure and control I then seemed so eager to rid myself of.  I comforted myself with the notion that the other girls were probably feeling the same way and wrote one of them a letter to that effect, encouraging her not to succumb to false insecurities, to not berate herself for something she may have said,  and to take all parts of the others into her being with willing acceptance, gracious forgiveness, and fierce loyalty.

In the end, there is nothing to do with my analysis of people other than to love them.  This includes myself.  I am human.  You are human.  We can be decidedly virtuous and altruistic. We can be atrociously maleficent and grotesque.  Even the most composed of people have hurt someone else with a flippant, impulsive comment.  Lord knows every single one of us has been hurt by the same.  We can spout off so much of our bull shit and soapbox about our arbitrary opinions that can crush others around us at worst, or (at best) keeps them from sharing their own opinions.  We do not listen well, we do not speak carefully.  We intimidate and dominate and in our eagerness to be known, bulldoze those in our company.

All of this to say that I feel this great need to analyze and obsess and ultimately forgive.  I also feel the need to assure myself of people's affections for me.  But in the end, my acceptance of Candace is what is really in decline.  I could easily demand assurances from others, but I know, oh dears, HOW I KNOW - this is my battle.   It is no one's job but my own to be confident and to trustingly accept people's words at face value without criticism or manipulative self-deprecation.


Speaking of insecurities, I have recently been stopped short by fear.  Many of you know I am working on a humble collection of poems for self-publishing.  I am in the editing stages, and I have to tell someone - the poems are total shit. They are simply not good enough to put out into the world; a world I love, a world of Plath and Rilke and Shakespeare and Donne.  I do not think the world needs another mediocre poet.  For the most part, I am a confident writer and care little about how my work is received (coming from someone who has received only positive feedback, so I realize I am lacking in the character formed by artistic rejection).  Now that I am really looking to put myself out there, fear is taking hold of my throat. I feel it very physcially.

One one hand, the fear makes me pissed and frustrated.  On the other, I see it as a necessary birth pang.  What mother wasn't afraid to give birth?  What artist wasn't terrified to put their canvas on display?  Fear is a right of passage, and I'm beginning to trust its presence and leave it alone.

"Oh hello Fear.  I forgot you were there.  You may go now."
(a small adaptation of Doc Holliday in Tombstone)

I am sick of the portayal of artists and designers and stylists online who chose to convey an overly-white, overly-simple, overly-amiable, overly-clear, and annoyingly overly-painless process to creating.  Even if it sometimes gets muddy for them, it seems they are unable to express the sheer disgusting ugliness that comes from birth.  Have you ever seen a woman deliver a baby?  It's completely violent and gross.  It's also the most naturally beautiful occurance.

What I am saying here is that creating is ugly. I am prepared to work hard on these poems and puke them up and be doubled over in labor pains and fight like holy hell to bring forth that which has been placed inside of me.  I am on the verge of something wanting out and it's gagging me and tearing me and I am not sure I will survive it.  

I hope you'll like the poems.  I hope you'll like me.
But more so, I hope against ALL HOPE that I like them, that I will like me.
And that the scars won't be too bad.

on the gifts of my friends and other lessons in self-care

This morning, as I prepared tea for my ill-fared husband, the gifts people have sent me descended from my thoughts into my soul.  Lovely herbal tea sent with a letter, a terrarium waiting for me on my back porch, new earrings I won in a friend's blog contest...my home is full of reminders that I am loved.

seasons of discontent

terrarium

earrings of leaves

kitten cuddles


I have heard my head saying to me in the last few weeks that I am slipping away, drifting from people's grasps and out of their thoughts.  Not so much forgotten as unattainable; not so much unloved as under-prioritized.  I am a capable girl, in need of little from people, and feel as though sometimes I forget what I do need.  I feel distant, lost in the fog, uninspired.

This morning, as I opened my eyes unto the relationships I've poured myself into, I realized how loved I feel and even more importantly, am.  The reality of why I feel that way has more to do with how I feel about myself these days than about how others feel.  The truth is, we can never know how anyone really feels about us, how much they love us, are committed to us, respect us, or want to be around us.  All we have is the words from their mouths assuring us of their love.  We can either believe it or not believe it.  Love is faith.

It does still amaze me however, this power we have of projection, of creating our own realities based on our psychological deficiencies.  I am in a strong period of self-doubt, even self-hate.  It surprises me, honestly.  I thought I was over this, that I had climbed my Everest of self-care.  Alas, it turns out there is more and more to uncover as we dig deeper and deeper into our souls.  I guess I turned a corner, found a rather big boulder, looked under it and found more self-hate cleverly hidden and set aside for later.  In this time, however long it lasts, I will engage myself honestly, but I admit that it's been a lot easier to blame my negative feelings on externals - family, friends, my husband.  In the end, I confess - it's me that dislikes me right now and the projection of that onto people who have committed to me isn't helpful or accurate.  Furthermore, not a single living person can love me enough to make up for my self-love deficit.  It is unfair and unhealthy to place that upon people.  This is a job for myself alone.  They do get to be a huge part of it (because honestly, I do believe that one needs to have a certain amount of love from others accrued in order to begin the process of loving self and loving others - and that without this, one cannot thrive), but they cannot be the sole source of my soul's love.

Therefore, I will open my eyes even more to see the love surrounding me...the thoughtfulness of friends, the chore-interrupting kisses of my husband, the emails from my family, and the cuddles from my feline.  I believe in the altruism of their gifts.  I will have faith that their love is true.

Today, I chose to believe that I am loved.  That I am thought of.  That I am desirable.  I chose to believe the words that come from those I love.  Perhaps then will I return to a place inside myself where I can hear my own words saying lovely things...and believe them. 

my body is an impetuous child

"okay, okay...just stop screaming at me."
"what do you want?! i cannot understand you!"
"shhh, shhh, shhh, it's okay, we are taking care of you."
"dear GOD.  what the hell is wrong with you?"
"this is really unfair. calm down."


No, I am not relaying the phrases I utter to screaming children.  These are the phrases I've uttered to myself over the last week.  Quite unexpectedly, my body broke.  I've therefore had to practice being nice to it.

Many of you know that I am a wayfarer for self-care, for being gentle to one's soul, for quieting that nasty inner-judge.  Though I've grown in this area, I never really had to apply the theory to my physical-self.  I still hear unhealthy voices speaking badly about my body and have always ALWAYS struggled to combine the body-mind (to borrow yoga phraseology) and live holistically.  I've often described my head as my biggest muscle and I still value living cerebrally over athletically.  I continually feel surprised when I see my reflection - thinking that my soul and my body look nothing alike, are shockingly incongruous.  I would like to strike a more soulful balance regarding this.

slightly parted
One way I work on this is in self-portraits, taking photos not just of the parts I like, and not overly-focusing on the parts I dislike...but just letting a picture be a picture.  Letting Candace be Candace for all her guts and glory.

I have seen the moment of my greatness flicker, 
and I have seen the eternal Footman hold my coat and snicker.
 And in short, I was afraid."
T.S. Eliot

My body decided to give me this chance.  After I took two horrific falls while rollerskating a few weeks back, I had to gingerly tip-toe around my bruised tail-bone.  Once that cleared up, however, my neck decided it was its turn to scream for attention.  I have never experienced pain like that in my life, and the spasms kept me not only from work and sleep, but also from entertaining any other thoughts than figuring out how to alleviate the pain.  Oh, and I also had (have) a lingering chest/head cold.

Interventions for the week included the following:
  • Ice 
  • Vicodin
  • 2 hot baths/day
  • 4 chiropractic adjustments
  • 1 massage
  • 1 acupuncture
  • 1 doctor's visit
  • A delicious prescribed cocktail of Naproxen, Tylenol, and muscle relaxers
The last one worked and I was finally able to sleep through the night.  I am now only taking Naproxen to keep down the inflammation.  There was no specific diagnosis, but I heard whiplash, pinched nerve, muscle spasm, and pre-flu muscle aches.  Whatever it was, it was despotic to say the least.  My body, for once, required that I pay it the undivided attention it deserved.

Sometimes I thank my feet at the end of the night for all they do.  Often, I sooth my hands with manicures.  I pamper my face with facials and expensive products.  I get my hair done.  I lotion my skin every day.  I do take care of myself, but in most cases it ends up being more about keeping up my appearance than having to do with being intentionally soulful.  The luxury of having and spending money on myself does my soul good, but the disconnect between the physical act of care and the soul's reception of it as kindness is all too prevalent.  

So I decided to treat the pain with deep breaths.  I let my belly release the anxiety of it, to let the throbbing do its thing - that of taking the toxins away from the inflammation.  I had to treat my neck like a coddled 5-year old who doesn't yet know that it's unrealistic and rude to demand so much.  They haven't learned to deny themselves; it's their right to command the attention.  And it will change soon enough.  I visualized my pain as an endearing child that I couldn't resit picking up and hugging.  Who knows if it helped, but I do know that I approached the shadows without judgement or fear and had to be excruciatingly patient with myself - and that, THAT...is fucking self-care.