Showing posts with label psychology. Show all posts

pause


Let's take a moment, shall we?

I woke up this morning confused and frustrated from a conversation last night with my parents over some long-standing theological and psychological disagreements.  They distrust psychology; I distrust church.  Where does that leave us?  I have no idea.  It ended well, and we are all still laughing and loving each other, but I needed a moment this morning to reconnect with myself and understand my own process. My therapist calls it "self-soothing."




Any one else out there struggle with an adult relationship with your folks? I doubt I'm the only one. The point of relationships isn't to always be at peace and in agreement.  The point is to be IN the relationship - tears, yelling, hugs, and all.  Just like the point of life isn't to ARRIVE at conclusions as much as it is to continue the journey.

Joel took my parents to church this morning, and I've spent the last two hours with my latte and journal, reentering my soul, assuring myself to trust the work I've done to arrive where I am (which I believe to have been directed by an all-knowing other), and remembering my core values.  It may not be my parents values, but they still love me and I am proud of myself for articulating that to them with courage.  I've tried it their way and now I need to try it my way.  Isn't that the nature of a child relating to its parents?  We must make our own way and at the end of our lives, they will not be around to answer to.  It's just you and the universe, kid.



Today, I've reached no conclusions save this:
Solitude is sacred.  The words we say to ourselves in solitude are perhaps the most important words we will utter in the entire day.  How we feel about ourselves directly impacts how we feel about others.  We cannot intrinsically distrust ourselves and expect others to find us trustworthy.


You all deserve a moment alone to reconnect to who you are.

There is no definition for self in the dictionary

You may have noticed a theme around these parts lately. I've been somewhat obsessed with the idea of becoming a "real woman." In the last year, I sewed my own my own dress, learned to make jam and pies, and shot guns. Though I've joked about these things being the crux of my coming of age, I realize that I've treated something rather intentional and meaningful in a cavalier manner.

Lemme s'plain.

One of the ways I've learned to be kinder to myself in the last few years is in self-definition.

In a home where there is X amount of love and Y amount of kids fighting for X amount, a child will do anything to stand out, to form her own identity. A child becomes the "smart" or the "athletic" one; she'll be named the "outgoing" one or the "stubborn" one. These labels are not put there maliciously, but they do indeed stick. We are taught from an early age to focus on one goal, to decide who we will be well before our soul's reveal their essence, be this one person so that we are easy to figure out, easy to handle, easy to love.

I looked at my soul carefully, turning over the rocks, inspecting the bugs. Turns out I had a concrete box poured around the garden of my identity. This box was suffocating my roots and killing off the new growth. For example, I used to hate pink just to hate pink, I used to be so serious because immature behavior was irritating. I never wanted to fit into any status-quo of womanhood so I decided that I don't wear short skirts, I don't draw hearts, and I'd never be caught dead doing something as boring as staring at a flower or using my imagination. Granted, I also didn't do some of these things because they simply did not interest me at the time, but I realize that if I had continued on a path that did not allow for my interests to change, my soul would be stuck. Hell, I was so cut off from my natural desires that I wouldn't even know which new things I would want to try. My opinion about them would have been formed well before I had experienced it.

And that's my point. Why do we form opinions about things we know very little about? Perhaps it's fear that breeds the desire to squelch that which we do not understand with petty definitions and wounded resentment for an identity we couldn't have because someone else already claimed that label.

So I'm working backwards.

I hated pink, so as an experiment, I wore pink fingernail polish for months. It made me laugh all month because of the frivolous joy of being a little girl. Turns out that I actually don't like pink after all, but at least I know that it's because of my natural taste, not bull-shit labeling.

I thought I found sewing and baking boring. So, I decided to delve into it...break some needles, get my prissy hands dirty with dough! Turns out that I love to create, but was SO PARALYZED that I would look stupid in the attempt or that the product would dash my hopes and leave me with a big pill of disappointment to swallow, that I had convinced myself that I was in no way an artist. But I am an artist. I never thought that a pie would show me that more clearly than my writing or my photographs.

I was scared to shoot a gun at first...which is totally typically girly I guess. But because I was in touch with how I felt on the subject ("Hello, anxiety and nerves. Hmmm, you must be scared to shoot off your big toe. This makes perfect sense! Let's be scared"), I was able to stop using every little thing to define myself. Here's the way it sounded in my head,

"Am I the kind of girl that enjoys shooting guns because I want to appear bad-ass to the men in my life? If that is the case, why should it be about how they perceive me rather than what I actually enjoy doing? And what the hell do I actually enjoy doing, after all? Will the other females think I am doing this to just get attention? Am I doing this to get attention? Is that bad? Why is that bad?"

OR

"Am I the kind of girl that won't be interested in firearms because perhaps the men around me will find it emasculating? Should I pretend to be weak and coquettish? Wait, AM I weak and coquettish? Am I even open to the possibility that I could be weak and coquettish? Is it the worst thing in the world to be weak and need saving. Perhaps if I could actually entertain the notion that I was actually weak, then I would find that I wasn't and was just afraid that I would be so it was making it so much worse. Perhaps I could then save myself? But would a man want me if I saved myself?"

OR DING DING DING

"I'd like to explore shooting more. I think I started liking because it's a natural curiosity born from being a cop's daughter. Also, I am a voracious learner and enjoy the intimacy of sharing else's hobbies. I'll spend time with this person who can educate me on how to shoot AND enjoy myself in the process. I will be concerned only with what I think of myself and not drown that voice out with the PERCEIVED opinions that others have about me. Also, I like guns because I DO feel empowered, bad-ass, and sexy."

Yes. I vote for the third option.

But let me tell you, all of this filtering takes an awful lot of work. Many find it an exhausting trait in me; many find it an inspiration. This is not important, and truthfully, I wish I didn't know either way, for everyone is easily-influenced to some degree...and I don't want to be doing it for anyone else but me.

So let's try this:

Hi, I'm Candace.
I like to wear black.
I love books.
I like to watch willow trees and deer.
I like to shoot guns.
I like to bake and create with my hands.
I dislike wearing pink.
I do not like trends.
I distrust groups.
I love to learn.
I like to cry.
I must put everything under a microscope before I can really know it.
I prefer authenticity to politeness.
I'm uncomfortable in short skirts unless I wear tights.
I am modest and introverted.
I'm confident.
I'm smart.
I dislike mixers in my cocktails.
I'm a good friend.
I'm okay with someone disagreeing about the above.
I'm okay with liking someone more than they like me.
I'm okay with not liking someone as much as they like me.
I love my life with Joel.
I am easily irritable and cranky in the morning.
I am forever a student and a damn-fine teacher.
I prefer classic literature.
I love babies.
I love quiet.
I love change.

And there you have it. CRM version 9.15.09. This is by no means an exhaustive definition of Candace. Perhaps tomorrow she'll will learn to love brussel sprouts and all of a sudden despise Prada (GOD FORBID!).

But it really does not matter.
Candace is so much more than what she does or does not like.
And so are you.


the bookends

I was struck with the sheer irony of my life today. I had a mirror thought to a thought I had around this time last year, and realized how remarkable a year it had been and how I really had come to a book end- one of those perfect dual moments.

Last year, I had just retired from my short career of teaching high school and was crossing the corner of 5th and Pike to catch my bus. Suddenly, I heard some of my own thoughts and remember remarking that it was really the first time in 3 years that I had actually heard myself think. My life was finally quiet enough to hear my inner dialogue.

Sadly, I only really distinctly remember that my thoughts were terribly ugly, self-deprecating, and toxic. I was oppressed by thick boughs of guilt, shame, despair, isolation, hardness, and judgment. This disgusted me even further...that my only real inner thoughts in three years would be so unlovely. I thought I hated my life, but what I really hated was myself. This thought, this single cognition, made me decide to being attending therapy.

I had many, many more thoughts after this, a year of thoughts, actually – and today was the first day that I metacognated about my thought life again...and my thoughts were kind, philanthropic, soft, challenging, self-accepting, and rich. The sharp contrast immediately stabbed my tear ducts, and I inwardly jolted....so this is what joy means. I had no idea...no idea at all. Joy is something embroidered on a pillow or trumpeted from angels, nothing for me. But it’s true – I feel deeply inspired, romanced with life, and satisfied to be me. I asked myself what could possibly have happened in one measly year to mark such a stark contrast. It can be summed up in one hyphenated adage: self-care. These are my musings: pardon the list form.

•Counseling. Despite what is/isn’t dealt with in my sessions, I now have a platform by which to be heard – and I don’t mean by my supportive friends and family. I mean I now have room to be heard BY ME. In all of this extra space, I was forced to stop repressing and imploding, and thereby eased my soul into the work that would face me in the year.

•I started really examining/observing myself socially, becoming aware of my community and influences, and how I interacted with those. This year I came to realize that I needed a lot more alone time than I was giving myself. In addition, the people in whom I was investing beyond appropriate boundaries were not the people I was inspired to love – they were the people I felt a compulsion to save.

•I started taking care of my physical body. I started weight watchers, but I discovered much more about myself through the process of loosing weight than I thought. I became interested in wholistic healing, organic living, and treating my physical body well in the hopes my mind would follow. It feels good to have gumption about my body.

•I stopped going to church and started my religious life. The not going to church really made me examine my spiritual intake. I started relying more on my entire week to provide the sacred – not just Sunday. Thomas Moore indicates that we should view our lives with imagination and try to incorporate our daily habits/errands/events into something spiritual and sacred. In this, none of my behaviors changed...but my focus during those behaviors changed. Instead of a nightly bath because I was cold and my body was stressed, I continued to take those baths and focused my mind on letting the ritual (much like a ritual of praying before a meal or any other religious behavior) become a time of spiritual refocus and rebirth....to mediate, to quiet my mind, to be alone with the divine. Taking the mundane daily living into the sacred realm has been an exercise of the mind, but one that has enriched my life immensely. I can now see a future of recovery from “church” wounds and attempt to walk into another church full of life already...with no pressure or expectations placed on that community.

•I read Thomas Moore’s Care of the Soul. This book opened my eyes to the beautiful shadow inside. I have constantly had a melancholic side, and instead of suppressing and feeling ashamed about this, Thomas Moore gave me practical and challenging paradigms to put my “shadow” at rest.

He explains that humans have seasons, just like the earth. We have times of death (fall) and rebirth (spring), hot (summer) and cold (winter). If when our shadow comes around (our “death” season, our “fall”) we immediately hide from it, suppress it, and torture ourselves for having it...this season will PUSH itself on us in its natural course - it MUST be recognized. Just like the autumn, it will come whether or not we “will” it away. It is a naturally occurring pattern of the earth, just like our personal seasons of death are also naturally occurring. Many people have chosen to medicate through this pattern (and many really need the medication) but if we continue to run from our shadow, it will continue to PUSH on us – thus elongating a season of darkness for torturous amounts of time. Instead, once we sense our shadow surfacing, we should instead embrace it through that which feeds our soul - for me...arts, theatre, journaling, spiritual meditation, catharsis. Thus, taking care of our “shadow,” nurturing it when it comes around, engaging it so that we can understand ourselves wholistically, to really examine what might be “wrong," alleviates the elongated periods of unnatural depression. It’s a strange concept, some might call it self-indulgent, but I have termed it self-acceptance – to look at onseelf with an honest eye, embrace even the worst of toxins, engage them, ask them why they are present, and ALLOWING yourself to just be YOU. Once that happens, it’s amazing the beautiful rebirth that happens towards you and others you love.

•The confines of self-definition. Once I was aware of and embracing the aforementioned self-care, I came to another journey. I realized how staunchly and unfairly I was attacking creative impulse in my life. If I tried to paint or write, I hated it and defeated myself. I was so painstakingly trying to define and qualify art for myself that I didn’t let the natural impulses just take on their own life. This is a rather new revelation, and I am still very much processing it, but I have recently painted something that I was surprised to discover that I liked...and this did my soul so much healing.


Warning: homily to follow:

Pardon me if you have known me this past year and I have been stuffing self-care down your throat – but it’s just like a good wine, when you find one that changes your life, you must share. In all honesty, I have seen immensely beneficial trickle down effect from this philosophy and I will continue to preach it.

It is not possible to be a woman, to be what we were created to be, unless we start learning the benefit of self-nurturing and demanding time for empty, creative space by which to recharge and restore.

Thus my year has two perfect book ends – I have observed my seasons well.